You will learn about each of the 8 habits that I have learned with coaching over 20,000 sessions. Below are the habits to short term and long term weight loss 1 Nutrition - What habits are key for nutrition? 2 Goals, Vision and Planning - Why is planning and goal setting important? 3 Metabolic Fitness Training Habit - Fitness that works! 4 Advanced Nutrition and Supplements - What are some of the ideas that people are using? 5 Recovery Habit - Why is this the most misunderstood habit? 6 Kaizen Habit - What does Kaizen mean and how is this applicable to weight loss and body transformation 7 HABIT HACKING - What can I do that might be easy? 8 To Be Continued Habit - Why do so many fail long term? Do you want these questions answered? Are you ready and willing to see results? Get started today!

Course Description This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. Create A Plan, Set A Due Date, No Exercise Is Necessary Learn The Why Behind Fat Loss Success Stories Set Up A Comprehensive Plan You Can Follow Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course.

Is it possible to lose weight fast and yet in a healthy way? Yes! Is it possible to lose weight and keep it off permanently? Yes! Is it possible to lose weight without exercise? Yes! Is it possible to lose weight without dieting or changing the foods you currently eat? Yes! Would you love to discover how to lose weight, burn fat, preserve muscle...naturally, without pills or teas or surgery? Would you want to live healthier, fitter, stronger, happier, and longer? Then this course is for you! Hi, I am Dr. Malik Haruna king. I am a licensed and practicing medical doctor and wellness therapist with close to 10 years of helping thousands of people and couples to live their healthiest though online and offline training and resources. And, in fact, I have several viral YouTube videos with millions of views on health and wellness, with raving testimonials of life transformations! And, I am ready to help you achieve your health and weight goals. Here is what you are going to learn when you take this course: Get a balanced medical and scientific view and understanding of Intermittent Fasting. Discover the various verified methods of Intermittent Fasting so you can choose which is best for you. Unlock the science of Intermittent Fasting and how exactly it helps you lose weight and burn fat. See a long list of proven health benefits of Intermittent Fasting (apart from weight loss and fat burning). See 9 common myths and complaints people have against Intermittent Fasting debunked and corrected. See the criteria for knowing if Intermittent Fasting is not suitable for you. See the criteria for knowing if Intermittent Fasting is not suitable for you. ...And much more! There will be bonuses, resources, downloadable guides, activities, assignments, and so on. And I will be updating this course regularly to make sure I am always offering you the most accurate and most effective tips at every given point in time. So if you are ready to take charge of your health, achieve ideal weight, and live your healthiest life... TAKE THIS COURSE NOW! And I want you to be comfortable so: I made several free videos sample available for you to take a peep into the course. And there is a 30-day money-back guarantee So you have absolutely nothing to risk and everything to gain! So, take action: TAKE THIS COURSE NOW! And, I will see you on the inside.

Weight Loss for 2021 Slim Thinking Permanent weight loss 5 Star Review Loved this . Very easy to follow , great information and explained well . Thank you ???? Jacquie Case If you have been dieting with weight loss programs and never been able to maintain the weight loss and look the way you want , then this is the course for you because you will learn a technique that will help you to. Eliminate chocolate cravings for speedy weight loss Eliminate other specific food cravings for speedy and permanent weight loss Eliminate comfort eating for permanent weight loss To begin your permanent and easily manageable weight loss I will be teaching you a technique called EFT ( Emotional Freedom Technique) that I will be teaching you in a step by step videos that will help you to eliminate cravings for specific foods that usually sabotage any efforts to remove excess weight and improve results for permanent weight loss. I will be guiding you through each exercise to give you an easy to learn and use technique to begin making all the changes you desire. I will be teaching you how to eliminate chocolate cravings so that if you used to use chocolate as your drug of choice to feel good all that craving and calories will give you a speedy weight loss in less than ten minutes. To prove this is possible I have added a recording of my work live on radio in Ireland with a radio presenter Gerry Kelly helping him to eliminate his chocolate craving. I will also teaching you how to use EFT on any other cravings to reach your goal for permanent weight loss. I will then be teaching  you how to use the same technique for emotional triggers that have caused you to over eat and sabotaged previous attempts at weight loss that lasts. But before you start to make any of those changes I will be guiding you through an exercise that I will have you visualize  the way you want to look so that you know what you want from this course before you start to get that permanent weight loss so that after about 21 days you will have began to see positive changes in your body and life style and relationship to food only because you have fully engaged in this course. Because I have created this course to simulate the sessions that I have had with successful weight loss clients here in my therapy room in County Cavan Ireland.I will also be helping you to program a new way of thinking with your own private hypnosis sessions again simulated from work with my clients to reprogram your mind to be a slim thinking for permanent manageable weight loss. What you will get in this weight loss course Learn how to visualize how you want to look Learn EFT  ( Emotional Freedom Technique )and how to apply it Eliminate specific food cravings Beat emotionally triggered eating learn how to trigger a good feeling any time Listen to three specially recorded hypnosis sessions Review your progress with session debriefing After 21 days notice the results you are having and know you will continue to have because you took this course. Bonus Hypnosis Downloads for Losing Weight 1. Body Image Hypnosis 2. Enjoy to Exercise Hypnosis 3. Gastric Band Hypnosis 4. Increase Metabolism Rapid Weight Loss 5. Motivation for Weight loss Hypnosis 6. Inner goddess hypnosis 7. Release Excess Weight Hypnosis 8. Stop Binge Eating Hypnosis 9. Weight Control Hypnosis 10. Weight loss Food for Energy Hypnosis

Hypnosis can help you to lose weight ACTUAL STUDENT REVIEW “This course has shown me that my weight is really just a symptom of how I relate to myself. I now feel armed with the tools that I need to improve many things about my life" - Jane Watkins “Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind." – New York Times Would you like to enjoy real and sustainable weight loss? Hypnosis is a natural state of consciousness in which the subconscious mind can be programmed for positive changes. While hypnosis is not a magical cure for weight loss, skilful use of the hypnotic state can help you to improve the elements of your life that reflect into your weight. Self Hypnosis for Weight Loss is equivalent to five sessions of Clinical Hypnotherapy for losing weight. In this life changing course, Nicholas Harris will guide you in practical therapy processes that have helped thousands of people to successfully lose weight. If you are ready to feel better about yourself, expand your life, improve your relationships, increase your job opportunities, get better sleep and enjoy overall health and wellbeing then this course is for you! Using hypnosis, you will train your mind to help you want to eat healthily and exercise regularly. You will create a positive relationship with food, increase your self-confidence and resolve emotional blocks in your life. These tried and tested methods communicate with your subconscious mind in a powerful way, helping you to form positive new thought patterns. Rather than worrying and feeling bad about your weight, you can focus on other things – enjoying your work, hobbies, friends, family and romantic relationships. This course will help you to wake up feeling refreshed, going through your day feeling stronger, healthier and happier. Welcome to Self Hypnosis for Weight Loss. It is time to change your life. You have everything you need to look and feel great Have you ever noticed the relationship between your weight and your sense of general wellbeing? By the end of this course, you will feel more in control of every part of your life – not just your weight. Armed with a clear understanding of what you need to do to make the changes you want (and with the tools necessary for success), you will be empowered to walk the path of health. Enrol in the course today. Join our community - over 400 students are already losing weight Your enrolment in this course is backed by Udemy's 30 day, 100% money back guarantee. Enrol today and begin feeling better about yourself tomorrow. You have nothing to lose and everything to gain. Welcome to Self Hypnosis for Weight Loss.

In this course titled 'Hypnosis – Lose Weight Automatically With Self Hypnosis'. Pradeep Aggarwal , you will learn - With self hypnosis, visualization and affirmations, you can program your mind with the positive habits and attitudes necessary for successfully losing weight and keeping it off. This video course is designed to help you change the programming of your subconscious mind to become healthy and slim automatically. Self hypnosis, visualization and positive affirmations you will help you to develop positive and healthy thoughts, improve the functioning of your body, and lose weight automatically. This course is ideal for everyone who want to lose weight and have a confident and attractive personality. By the end of the course you will be able to achieve your ideal weight and mentally program your mind to lose weight naturally and effortlessly You will also learn instant relaxation and self hypnosis techniques to overcome depression, insomnia , lack of confidence,negativity and stress caused due to obesity. This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English including a bonus E-book